Financial Mindfulness - Measure and Reduce Financial Stress

How ﬁnancially stressed are you?

Find out by completing our Financial Stress Index (FSI) now.

Get started

Financial stress
index rating scale.

Never
Did not apply to me at all
Sometime
Applied to me to some degree
Often
Applied to me to a considerable degree
Always
Applied to me most of the time

Ok, got it

in the last month

I could not meet all my weekly expenses.

Never
Sometime
Often
Always

in the last month

I had no savings or financial safety net.

Never
Sometime
Often
Always

in the last month

I worried about money and finances.

Never
Sometime
Often
Always

in the last month

I felt overwhelmed by my financial obligations.

Never
Sometime
Often
Always

in the last month

I ate more, drank more alcohol or smoked more because of my financial concerns.

Never
Sometime
Often
Always

in the last month

I acted aggressively towards others because of my financial situation.

Never
Sometime
Often
Always

in the last month

I found it difficult to sleep because of my financial concerns.

Never
Sometime
Often
Always

in the last month

I think financial stress negatively impacted my relationships.

Never
Sometime
Often
Always

in the last month

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

Never
Sometime
Often
Always

in the last month

I was involved in interpersonal conflicts because of financial stress.

Never
Sometime
Often
Always

Your FSI Result

Great you have completed the FSI as this helps to identify just how much financial stress you are experiencing. Your pattern of responses indicates that you are with your financial concerns.

To have your results emailed to you please enter your email addres

Show my FSI Result

Manage your financial stress now, download the app

Measure and Reduce

your financial stress

Measure and Reduce

your financial stress

How it works

Financial Mindfulness is
your personalised financial
stress reduction program

Articles

Latest articles

Embracing your Golden Years

Popular articles

Financial Mindfulness exclusive interview with Dr Ellen Langer - Part 1

Bitesize articles

Mindful Spending

Try
Financial Mindfulness

Financial stress
index rating scale.

I could not meet all my weekly expenses.

I had no savings or financial safety net.

I worried about money and finances.

I felt overwhelmed by my financial obligations.

I ate more, drank more alcohol or smoked more because of my financial concerns.

I acted aggressively towards others because of my financial situation.

I found it difficult to sleep because of my financial concerns.

I think financial stress negatively impacted my relationships.

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

I was involved in interpersonal conflicts because of financial stress.

Our app is due to be launched in the coming months.

Measure and Reduce

your financial stress

Measure and Reduce

your financial stress

How it works

Financial Mindfulness is your personalised financial stress reduction program

Articles

Latest articles

Embracing your Golden Years

Popular articles

Financial Mindfulness exclusive interview with Dr Ellen Langer - Part 1

Bitesize articles

Mindful Spending

Try Financial Mindfulness

How ﬁnancially stressed are you?

<img src="https://financialmindfulness.com/wp-content/uploads/2019/05/back-1.png"> Financial stress index rating scale.

I could not meet all my weekly expenses.

I had no savings or financial safety net.

I worried about money and finances.

I felt overwhelmed by my financial obligations.

I ate more, drank more alcohol or smoked more because of my financial concerns.

I acted aggressively towards others because of my financial situation.

I found it difficult to sleep because of my financial concerns.

I think financial stress negatively impacted my relationships.

I experienced physical symptoms (e.g., headache, nausea) when thinking about my finances.

I was involved in interpersonal conflicts because of financial stress.

Financial Mindfulness is
your personalised financial
stress reduction program

Try
Financial Mindfulness

Financial stress
index rating scale.